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Professional golfers carefully design their workout programs based on their competitive season. Their workouts differ from when they are off-season to in-season.  During competition or in-season elite golfers need to perform at their highest levels, manage busy travel schedule while maintaining their strength, flexibility while warding off injuries too. Although you may not be a professional golfer, you still want to vary your workouts depending on your season.

September through November are usually busy months for recreational golfers, since most golf clubs schedule member-guest tournaments, club championships and charity events during this time.

Long days on the golf course combined with late night dinners tend to wear golfers out, so it’s important not to skip your workouts during this time but adjust them to help maintain your strength, flexibility and help energize you.

Sign up into Your CardioGolf™ Online Studio to do workouts that will help you play better and recover after your tournament rounds.

Monday, Wednesday, Friday, and Sunday

I have recently discovered products that have become staples in my everyday diet. My favorite pre-round meal are shakes made with  GC Control™.

Not only does GC Control™ help me sustain my energy on and off the course, but it also has helped me lose a few unwanted pounds that crept up on me during the pandemic. Clinically researched GC Control is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put you in control of your junk food cravings, energy levels, and weight management efforts.*  Not only will you be amazed by how good it tastes, but also by how long you feel satisfied and without cravings.

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