Not a CardioGolf™ Online Studio Subscription member?
The Importance of Endurance Training for Golfers
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game.
Lastly, stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure, in the closing holes, than do their weaker counterparts.
CardioGolf™ Online Studio Weekly Workout Plan-Week 42
Monday, Wednesday and Friday
Tuesday, Thursday and Saturday
5:59-min Post-Round Stretch-Orange Version
Not a CardioGolf™ Online Studio Subscription member?
NOW AVAILABLE
THE CARDIOGOLF™ ONLINE STUDIO APP AVAILABLE FOR APPLE AND ANDROID
FREE TO CARDIOGOLF SUBSCRIBERS-
CardioGolf™Affiliate Link-
ENCOURAGE YOUR FRIENDS AND FAMILY TO DO CARDIOGOLF™ AND RECEIVE MONEY!
All you have to do is request an CardioGolf™Affiliate Link and share it with your friends, family and on your social media platforms and you will receive 10% of the sale of the subscription from your specific affiliate link.
Email info@cardiogolf.com to receive your specific link today and start earning cash. Who doesn’t need cash these days? See below for terms and conditions.
Email info@cardiogolf.com to receive your unique affliate code. You will receive 10% of the sale from the CardioGolf™ Online Studio Subscription annual fee. Commission applies only to the purchases from your unique CardioGolf™Affliate link. Affiliate fee commission applies to cardiogolf.com and tv.cardiogolf.com annual fee purchases only and does not include sign ups through Apple and Android App Stores. Payment is made every quarter through Paypal or Venmo.
Share this Post