THIS MONTH’S FOCUS IS ON MOBILITY AND SWING FUNDAMENTALS
THIS WEEK’S FOCUS IS ON MOBILITY IN THE LOWER BODY-
Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating flexiblity and strengthening exercises into your daily routine for your lower body will provide you with a power base to hit solid shots.
Workouts this week specifically target the lower body to add mobility and power into your swing.
CardioGolf™ Online Studio Weekly Workout Plan-Week-6
CardioGolf™ Monthly Focus
CARDIOGOLF™ MONTHLY FOCUS
Monday–12:31 min Pre-Round Warm Up Routine
17:20 min Groove Your Swing-Power Exercises (036)
12:45-min Groove Your Swing Drills Routine (035)
12:20 min Groove Your Swing Workout (Alignment, Path and Impact 003)
Tuesday–12:31 min Pre-Round Warm Up Routine
20-min Golfer Mobility Workout (002)
Wednesday-12:31 min Pre-Round Warm Up Routine
17:20 min Groove Your Swing-Power Exercises (036)
12:45-min Groove Your Swing Drills Routine (035)
12:20 min Groove Your Swing Workout (Alignment, Path and Impact 003)
Thursday–12:31 min Pre-Round Warm Up Routine
20-min Golfer Mobility Workout (002)
Friday–12:31 min Pre-Round Warm Up Routine
17:20 min Groove Your Swing-Power Exercises (036)
12:45-min Groove Your Swing Drills Routine (035)
12:20 min Groove Your Swing Workout (Alignment, Path and Impact 003)
Saturday–12:31 min Pre-Round Warm Up Routine
20-min Golfer Mobility Workout (002)
Sunday-12:31 min Pre-Round Warm Up Routine
17:20 min Groove Your Swing-Power Exercises (036)
12:45-min Groove Your Swing Drills Routine (035)
12:20 min Groove Your Swing Workout (Alignment, Path and Impact 003)
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