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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on Total Body Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

017-Rotational Mobility Workout

023 Balance and Core Workout on Slope

Day 2

Rest

Optional: 014 Swing Technique Indoor Workout on Slope with Shortee Club

Day 3

017-Rotational Mobility Workout

019 Total Body and Swing Workout

Day 4

Rest

Optional: 016 Mini HIIT Workout on Slope

Day 5

024 Power Posture Workout

012 Flexibility Workout to Lengthen Muscles for Golfers

Day 6

Rest

Optional: 015 In-Season NO MUSIC At-Home Stretch Routine

Day 7

Rest

KPJ At-Home Groove Your Swing Workout

**Swing Tip of the Week

004 Left arm Only Drill

**Fitness Tip of the Week

019-Total Body-Spinal Mobility