Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Vitalize Your Game- Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness System…No golf ball required! In Cardiogolf class, I use various fitness props to do exercises and swing … Read More
Power Up Your Productivity with Cardiogolf
When the afternoon slump strikes, and you can’t seem to stay awake or get energy to complete simple tasks, give yourself permission to take a break, surf the web and do Cardiogolf. Simply type in ‘Cardiogolf’ in your search bar on your computer and follow along to one of the many Cardiogolf routines to help improve your game and fitness … Read More
Professional Golfer Kyle Reifers uses Cardiogolf to work on his game and body off the course.
Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course. About Cardiogolf The Cardiogolf workout routines are based on ‘interval circuit training’ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a “circuit”. Cardiogolf provides … Read More
Cardiogolf Pilates Inspired HIIT Workout
About Cardiogolf Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform Cardiogolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the Cardiogolf ‘Shortee’ club and ‘Slope’. Some of the exercises will require … Read More
Cardiogolf Anti-Sit-Up Workout for Better Abs and Swing
Sit-up exercises are the first exercises that come to mind when it comes to abdominal training. But according to studies, there are many other exercises that are more effective and safer than doing an old fashion crunch. If you only do sit-ups than you are neglecting various parts of your core that could lead to imbalances and injury. In the … Read More
Spring in Your Step-Up
Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength. Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More
Cardiogolf Twist and Bend HIIT Workout to Strengthen and Lengthen Golf Muscles
Golf-Fitness Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time. Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount … Read More
Swing to Lower Your Blood Sugar-Cardiogolf HIIT Swing Your Arms Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge A new study shows that you can balance your blood sugar by simply swinging your arms. According to the journal Diabetes, Obesity and Metabolism, swinging your arms for five minutes … Read More
Spring Up Your Game-Cardiogolf HIIT Workout-Pump Your Heart Rate
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More
Spring Up Your Game with a Stretching Routine
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power. When you stop doing something for an extended period of time that requires some form … Read More