Thanks to LPGA T and CP Teaching Professional and legendary coach Sally Austin for inviting me to Chapel Hill Country Club to demonstrate my Cardiogolf program to the ladies golf association. I spent the day showing the group golf-specific exercises they can do to improve their movement and swings. For many of my readers, you are already familiar with my … Read More
Cardiogolf Can Help Your Golf Game
What is Cardiogolf? Cardiogolf is a 60-minute golf-specific workout that is taught by certified instructors using an area in a gym or at a practice range. Using the specially designed Cardio Club participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music which makes this program ideal … Read More
Is Golf Making You Fat?
KPJ’s Golf Cardiogolf Game Improvement Program For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, but within a few years, it could mean an additional 10 to 30 pounds. Add this to the time you spend sitting in a … Read More
Trunk Rotation Warm Up
Trunk Rotation Routine To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles or trunk. Your core consists of muscles in your abdominal, back, hips and chest. A strong, flexible core allows you to turn your trunk for a complete range of motion. Over the next few days, I will give … Read More
Week 1/Day 5 KPJ’s Cardiogolf 12-Week Game Improvement Program
KPJ’s Cardiogolf 12-Week Game Improvement Program WEEK 1-Pre-Swing Set Up Monday-Grip Essentials Tuesday-Cardiogolf Warm Up Wednesday-Posture Essentials Thursday-Cardiogolf Arm Workout Today-Friday-Ball Position Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing. With short irons, there is … Read More