CardioGolf™ Swing Positions Tutorial Located in In-Season Video Series: 014- CardioGolf Swing Positions Tutorial (running time: 09:17-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription This CardioGolf video tutorial is great for people that have not been able to get to the golf course to play or practice. You can practice your swing at … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Power Workout
New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 015-Power Workout (running time: 23:50-minutes) **015-Power Workout NO MUSIC (running time: 23:50-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription WATCH PREVIEW Power Up Your Swing with CardioGolf One of the main reasons golfers should be seeking power in their golf swings, besides to … Read More
Stronger Legs=Stronger Swing
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Low Impact High Intensity Interval Training
New Workout Video Located in CardioGolf™ Total Body Series: 013 CardioGolf Total Body LIHIIT Workout 002 (running time: 11:05-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription What are LIHIIT Workouts? The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about the benefits of HIIT Workouts. Now there is something called … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Low Impact High Intensity Interval Training
New Workout Video Located in CardioGolf™ Total Body Series: 012 CardioGolf Low Impact High Intensity Interval Training Workout (running time: 12:30-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription LIHIIT Workouts Are Trending, but Are They as Effective as HIIT? The fitness industry has been doing HIIT workouts or High Intensity/Interval Training for years. Read about … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Core on the Floor By Olympic Gold Medalist Dan Jansen
New Workout Video Located in CardioGolf™ Dan Jansen HIIT Video Series: 006-Core on Floor By Dan Jansen (running time: 11-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Improve Core Strength with Olympic Gold Medalist Dan Jansen Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription
New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 010-Total Body Workout (running time: 26-minutes) **010-Total Body Workout NO MUSIC (running time: 26-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription This workout is a total body workout. It will not only help you increase your endurance but also help you increase core, … Read More
New Pre-Season Resistance Band Warm Up Routine Added to CardioGolf Complete Access Video Subscription
New Workout Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 009-Pre-Season Resistance Band Warm Up Routine (running time: 9-minutes) **009-Pre-Season NO MUSIC Resistance Band Warm Up Routine(running time: 9-minutes)** Click here to sign up or log into your CardioGolf Complete … Read More
New Off-Season Resistance Band Workout Added to CardioGolf Complete Access Video Subscription
NEW FEATURE-NO MUSIC WORKOUTS (Starting February 25th) WATCH VIDEOS AS YOU LISTEN TO YOUR OWN MUSIC AND HEAR INSTRUCTIONS New Workout Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Workout Video Located in Off-Season Training Series: 025-Off-Season Resistance Band Workout (running time: 20-minutes) **025-Off-Season NO MUSIC Resistance Band Workout … Read More
Simple Exercise to Reverse Your Swing Fault
Identifying your swing faults and physical limitations are absolutely necessary to building a fundamentally sound golf swing. Identifying and correcting your swing faults and physical limitations should be a focal point in your golf specific fitness program. Playing golf with physical limitations or common swing flaws can cause serious injury to the most vulnerable parts of your body such as … Read More