New Workout Video Located in CardioGolf™ Total Body Workout Video Series:

015-Power Workout (running time: 23:50-minutes)

**015-Power Workout NO MUSIC (running time: 23:50-minutes)**

Click here to sign up or log into your CardioGolf Complete Access Video Subscription

WATCH PREVIEW

Power Up Your Swing with CardioGolf

One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green.  It is much easier to get a 9-iron close to the pin then a 3-metal or utility club.  When you gain power in your swing, you have a better chance of lower your score.

In order to add power you have to get stronger, learn to move your muscles faster and train the correct sequence of motion.

In this HIIT inspired CardioGolf Power Workout, you will do exercises that will increase your power output, burn calories and increase your endurance on and off the golf course.

Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time.

Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount of activity in a short amount of time.

Interval circuit training  or HIIT can be less intimidating than a long cardio workout because a person is doing short exercise bursts of 20 to 40 seconds of several different exercises instead of 40 to 60 minutes of only one exercise.

An interval circuit is easy to perform at home, in a hotel room or at a gym. This form of exercise cuts workout time by nearly half.

Power Workout-

Power Sequence 1

1. Fire Walk
2. Lateral Bounding
3. Jump, Jump, Hold

• Repeat each exercise for 40 seconds.
• Rest 1 to 2 minutes in between each set.
• Repeat sequence 3 times.

Power Sequence 2

1. Squat Extend
2. Forward Lunge with Twist
3. Core Twisters

• Repeat each exercise for 40 seconds.
• Rest 1 to 2 minutes in between each set.
• Repeat sequence 3 times.

Power Sequence 3

1. Shuffle with Twist
2. Wood Chops
3. Squat with Swings

• Repeat each exercise for 40 seconds.
• Rest 1 to 2 minutes in between each set.
• Repeat sequence 3 times.

Maximize Your Golf Performance

To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness.  There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.

The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance.  Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.

Your workouts should fit the season you are in.  Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance.  But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.

Click here to view videos or to subscribe to the 

CardioGolf Complete Access Video Subscription

You’ve already felt the power of the CardioGolf training system firsthand. Now, you can get the most out of your system and get fitter than ever with a year’s worth of CardioGolf-specific content.

Introducing our CardioGolf Complete Video Access Subscription for just $39.95. 

The Complete Video Access Subscription gives you one year of access to:

• CardioGolf-Shape Your Swing, Trim Your Score-Seasonal Training Series
• CardioGolf Total Body Conditioning Series-The Golf Body Series Featuring Karen Jansen and Meghan Trainor
• CardioGolf-Dan Jansen HIIT Workout Series
• Plus-New Workouts added bi-monthly

The Complete Access Video Subscription-

The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. You may not have time to train like a professional golfer or an elite athlete, but by simply adding a few swing drills, HIIT Workouts or the Total Body Conditioning, you can dramatically improve your game.

CardioGolf™ Total Body Workout Video Series

In this fun, easy to follow series of videos featuring CardioGolf creator Karen Palacios-Jansen, certified personal trainer and former professional golfer Meghan Trainor, and Olympic Gold Medalist Dan Jansen, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Shape Your Swing and Trim Your Score!

WHAT’S INCLUDED

• Pre-Round Warm-Up Routine Tutorial
• Express Pre-Round Warm-Up Routine
• HIIT Muscular Endurance Workout
• Upper Body Workout
• Lower Body Workout
• Post-Round Stretch
• Groove Your Swing Workout
• Slope Workout
• CardioGolf™ Total Body Workout Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ In-Season Training Video Series

Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. CardioGolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique.

WHAT’S INCLUDED

• In-Season Workout to Stay Strong and Swing Freely
• CardioGolf Slope and Shortee Club Tutorial
• Swing Drills
• Pre-Round Warm-Up Routine to Smooth Out Your Swing
• Pre-Round Warm Up Routine
• CardioGolf™ In-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ Off-Season Training Video Series

Off-Season is the perfect time to get as strong as possible. Weight training and the use of a stability ball will be your main tools. Don’t be afraid to hit the weights hard and heavy – the stronger you can get, the better. This is also the best time to improve your balance, because stability is the combination of strength and balance.

WHAT’S INCLUDED

• Basic Golf Fitness Screen
• Flexibility Routine
• Endurance Workout
• Core Workout
• Flexibility Routine
• CardioGolf™ Off-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

Dan Jansen HIIT Workout Series

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

• Lower Body HIIT Workout
• Upper Body HIIT Workout
• Core HIIT Workout
• Endurance HIIT Workout
• Dan Jansen HIIT Workout Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95.