Category Archive

KPJ’s Game Improvement Program Monday-Pre-Round Warm up Tuesday-Arm Workout Wednesday-Body Motion Today-Thursday-Golf Specific Stretches Friday-Golf Specific Core Work Golf Specific Stretches For most of us, spring is just around the corner.  Take some time, before the season begins, to examine one of the key areas of your golf swing to make sure that your fundamentals are correct to not only … Read More

KPJ’s Game Improvement Program Monday-Pre-Round Warm up Tuesday-Arm Workout Today-Wednesday-Body Motion Thursday-Golf Specific Stretches Friday-Golf Specific Core Work Body Motion Now that you have learned how to grip and setup correctly and understand how your hand, wrist and arm action square the club at impact, you need to learn to move your body to put power into your swing. To … Read More

2010 Boston Golf Expo Come see Karen at this year’s Boston Golf Expo March 5-7.  Karen, once again, will take to the seminar stage to dish out tips and advice including: Shape Up Your Body: Improve Your Golf Game-Golf Specific Exercises How to Practice to Groove a Consistent Golf Swing Increase Flexibility: Increase Distance-Golf Specific Stretches Cure Your Slice The … Read More

KPJ’s Game Improvement Program Monday-Pre-Swing Warm up Today-Tuesday-Arm Workout Wednesday-Body Motion Thursday-Golf Specific Stretches Friday-Golf Specific Core Work Arm Workout Focus on the lead arm for solid shots The golf swing in its most simple form is really only a circle. The radius of that circle, back and through the swing is the lead are (left arm for a right-handed … Read More

KPJ’s Game Improvement Program KPJ returns from the 2010 Winter Olympic Games in Vancouver I had a great time in Vancouver.  I got to see a ton of events and meet some great people.  Check out the photos on my Facebook page.  Back to real life and back to golf… Today-Monday-Pre-Round Warm Up Tuesday-Arm Workout Wednesday-Body Motion Thursday-Golf Specific Stretches … Read More

The Vancouver Olympics are well under way and despite a rough start, the games are going well.  Cheer on Team USA!!! Olympians to the Fore Becoming an Olympian is a long and difficult process, one not for the faint of heart or the unskilled. An Olympian like a professional golfer, has to be determined, focused, committed, and tough, both physically … Read More

KPJ’s Cardiogolf Game Improvement Program KPJ Golf Goes to Vancouver Winter Olympics Karen will take a break from teaching/blog to enjoy Olympics Note from Karen: As many of you know, I am married to Olympian Dan Jansen.  Dan will work for NBC commentating on speed skating with partner Dan Hicks during the Vancouver Olympics.  I will accompany Dan, along with … Read More

KPJ’s Cardiogolf Game Improvement Program Week 6-Cardiogolf Game Improvement Review Monday-Grip Review Tuesday-Pre-Swing Review Wednesday-Posture Essentials Review Today-Thursday-Ball Position Review Friday-Cardiogolf Warm Up Review Ball Position Review Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing. … Read More

KPJ’s Cardiogolf Game Improvement Program Monday-Grip Essentials Tuesday-Pre-Swing Review Today-Wednesday-Posture Essentials Review Thursday-Ball Position Review Friday-Cardiogolf Warm Up Review Posture Essentials Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time … Read More

KPJ’s Cardiogolf Game Improvement Program Monday-Grip Essentials Today-Tuesday-Pre-Swing Review Wednesday-Posture Essentials Review Thursday-Ball Position Review Friday-Cardiogolf Warm Up Review Warm Up 101- Essentials to Better Play and Minimizing Risk of Injury Studies show that 53% of amateur golfers and 30% of professional golfers have sustained an injury while playing golf and most of those injuries actually occurred while hitting balls … Read More