Everybody wants to hit the ball farther off the tee including me, so I am on a quest to hit the ball longer to score better and have more fun.

Day 17-

Core rotation is important in the golf swing.  Without it, you will tend using only your arms, shoulders and hands to swing the club.

Incorporate rotational exercises into your fitness regime.

Russian Twist with Med Ball

Sitting on the floor, with flexed kness, keep the medicine ball out in front of you, take it to the right and left sides on the floor. Repeat 10 to 12 repetitions on each side for 2 to 3 sets. 

Check out my live online classes…

http://www.powhow.com/classes/kpj-golf-instruction

Receive word-class golf instruction in the privacy of your own home or office. From beginners to single-digit handicappers, let Karen help you improve your swing. A one on one private golf lessons with Karen includes:

1.Full swing analysis to determine if your have any swing faults and exercises to correct them.
2. Learn the basic fundamentals of the game including: grip, posture, ball position, set up for all clubs.
3. Golf drills and exercises.
4. Practice program.
5. Question and answer session: ask Karen specific questions you have about your swing or golf game.

Receive Karen’s complete DVD collection for free if you sign up for 3 or more sessions.

Golf Fitness Workout to Increase Distance and Consistency-Cardiogolf
Monday, Jun 25, 2012
6:30am – 7:20am EDT
$25.00
3 seats left
Monday, Jun 25, 2012
7:30pm – 8:20pm EDT
$25.00
3 seats left
Tuesday, Jun 26, 2012
Wednesday, Jun 27, 2012
Thursday, Jun 28, 2012
Request a Time
Cardiogolf is a golf specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises. If you don’t have a short practice club or enough room to swing a club, you can use a soccer ball or tennis racquet to simulate the golf swing. We will be doing practice swings, but you can do all the exercises without a club as well. I will show you how. We will not actually be hitting balls, but exercises to improve your swing mechanics as well as flexibility and strength.

Breaking Your Scoring Barrier-Mental Management to Lower Your Handicap
Monday, Jun 18, 2012
6:30pm – 7:20pm EDT
$35.00
3 seats left
Request a Time
Mental Management for Great Golf-For All Levels

Do you hit better shots on the practice range than on the golf course? Are you missing short putt? Do you lose concentration on the back nine? Let LPGA Teacher of the Year Karen Palacios-Jansen show you tips and techniques to help you improve your concentration, confidence and motivation to play your best golf. Learn a proven system that works for everyone, from beginners to professionals. Learn 5 Keys to better scoring including building a pre-shot routine, managing emotions, preparing to play, effective practice and fitness.