Do the New Workout Video Added to CardioGolf™ Online Studio
Sign up or log into your CardioGolf™ Online Studio Subscription
49-min Total Body Workout with Resistance (003)
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.
When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints. Second, strength training makes you stronger to swing, not only faster, but also smoother and easier. And third, strength training may help prevent injuries so that you can keep playing the game longer and better.
This workout will not only help strengthen your core, upper and lower body, but help you build endurance to stay strong for the entire 18 holes.
49-min Total Body Workout with Resistance (003)
- The CardioGolf™ Shortee Club
- The CardioGolf™ Slope
- The GolfGym® 8 Pound Double Handled PowerBall
- GolfGym® PowerBandz
- Modified if no equipment is available
CLICK HERE TO SHOP OUR STORE FOR ALL YOUR GOLF-FITNESS AT-HOME EQUIPMENT NEEDS
49-min Total Body Workout with Resistance (003)
Warm-Up
- Stretch to the Sky
- Standing Calf Stretch on the Slope
- Jumping Jacks
- Squats on the Slope
- Walk Outs on Slope
- Hip Openers
- Single Leg Balance on Slope
- World’s Greatest Stretch on Slope
- Hamstring Stretch on Slope
- Pigeon Stretch on Slope
- Chest Opener
- Squats with PowerBall
- Jog on Slope
- Puppy Dog Stretch
Upper Body
- Chest Press with PowerBandz
- Push/Press with PowerBall
- Push/Press Squat with PowerBall
- Shoulder Rotators
Repeat 3 times
Lower Body
- Forward Lunge with PowerBall
- Squats with PowerBandz
- Side to Side Step Over Slope
- Squats on Slope with PowerBandz
Repeat 3 times
Core and Cardio
- Core Rotators
- Alternating Lunge Touch
- Alternating Step Ups
1 minute each exercise
Post-Workout Stretch
- Chest Stretch with PowerBandz
- Overhead Stretch with PowerBandz
- Side Flexion with PowerBandz
- Inner Thigh Stretch on Slope
- Hamstring Stretch
- Backswing with PowerSwing Trainer
- Follow-through with PowerSwing Trainer
NOW AVAILABLE
The CardioGolf™ Online Studio App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
Sign into your CardioGolf™ Online Studio Subscription
Share this Post