The best golfers in the world are also some of the fittest people in the world. The new up and coming professional golfers spend as much time in the gym as they do on the driving range.
But do you have to pump heavy weights to get into golf shape?
Not necessarily. Firstly, you need to assess your fitness weaknesses and strengths so can that you pinpoint the best exercises to do to maximize your performance.
Secondly, you need to plan your program around your play and practice schedule so that you are doing exercises that challenge your body but don’t make you sore to play golf the next day.
And thirdly, you need to be consistent with your program. It is better to do something everyday for a few minutes than to wait for the weekend to do a long session. Those long sessions usually never happen, and they can lead to overuse injuries.
A New Way to Practice-
CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with by watching CardioGolf™ TV.
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