This is your CardioGolf® fitness workout-plan
This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.
Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.
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Would you change the way you eat if you knew certain foods could help you play better golf?
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Practice something about your game everyday.
Practice your set-up including posture, stance and grip with the Shortee club. Although clubs are different lengths, the basic set-up of your posture, stance and grip remains the same. One key point to remember is to try to be consistent with your set-up. The purpose of the set-up is to create a position from which you can make an athletic swing.
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month.
First of all, it is always hard to find big chunks of time to beat balls on the driving range or do intense workouts. Secondly, the long practice sessions and intense workouts usually lead to fatigued swings, ingrained bad habits and injuries.
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Practice something about your game everyday.
Use the Cardiogolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.
CardioGolf® Online Studio Weekly Golf-Fitness Workout Plan Week 17
Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Golf-Fitness Workout Plan. As a matter of fact, all the videos will be teed up for you.
Monday, Wednesday and Friday
12:08 min Cardio and Stretch Warm-Up
NOW AVAILABLE
The CardioGolf® Online Studio App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
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