Sign up for FREE Trial today!

Practice something about your game everyday. #CardioGolfChallenge

Get Down Low to Improve Your Weight Shift-

If you are looking to generate more power in your golf swing, you need to be able to move your hips through full range of motion. You also need to have good strength in your hamstrings, quadricep muscles and core.

Many golfers assume that walking and swinging a club for 4 hours is enough exercise. Golf is great exercise, but it won’t help you get stronger. You have to seek out strength exercises to develop muscle and get stronger. Doing squats and lunges are a great way to develop strength in your glutes, hips and legs.

• Before starting any training program, consult your doctor.
• Stop if you feel any pain or discomfort. 
• Always warm-up before you stretch or exercise.

CardioGolf™ Online Studio Weekly Workout Plan-Week 23

Monday, Wednesday, Friday and Sunday

8-min Pre-Round Warm-Up with a Golf Club

16-min Lower Body Power Workout (08)

10-min-Groove Your Swing-Orange Version

5:59-min Post-Round Stretch-Orange Version

Tuesday, Thursday and Saturday