Fitness Workout Plan for Golf-CardioGolf® Week 30

KarenCardioGolf Weekly Workout Plan, Golf FitnessLeave a Comment

Fitness Workout Plan for Golf-CardioGolf® Week 30

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

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CardioGolf® Online Studio Weekly Workout Plan-Week-30

Monday, Wednesday, Friday

10-min Pre-Round Warm-Up Swing Drills

10-min Pre-Round Warm-Up Swing Drills

10-min Cardio/Endurance-Change of Direction Workout

10-min Cardio/Endurance-Change of Direction Workout

Tuesday, Thursday and Saturday

10-min Pre-Round Warm-Up for Better Rotation

10-min Pre-Round Warm-Up for Better Rotation

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