This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.
This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.
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If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing. Watch this video to see how to dominate uphill lies.
Uphill Lie Drill-
Monday, Wednesday and Friday
Tuesday, Thursday and Saturday
35-min CardioGolf® Groove Your Swing More Pars Workout (009)
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