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15 Minutes to a Smoother Swing: A Step-by-Step Practice Routine-

This 15-minute practice routine is a basic guide to help you work on your swing motion. Remember that consistency is key to improving your golf swing. Regular practice, even in short sessions, can yield significant improvements over time. If you have specific swing issues, consider consulting a golf instructor for personalized guidance.

Here’s a basic routine that you can follow, just press play:

15-min Step-by-Step Practice Routine for a Smoother Swing

CardioGolf™ Online Studio Weekly Workout Plan-Week 43

Monday, Wednesday and Friday

10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles

10-min Groove Your Swing Muscles (053)

10-min Strengthen Lower Body and Core Muscles (045)

10-min Post-Round Stretch-Targets Golf Muscles

Tuesday, Thursday and Saturday

10-min Pre-Round Warm-Up for Better Rotation

10-min Cardio Workout for Endurance on and off Course (035)

8-min Post-Round Refresh Stretch Routine

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