The Importance of Endurance Training for Golfers
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round of golf, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Even riding in a cart, you may walk two to four miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial.
Therefore, overall fitness and endurance play a critical role in the game!
Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure, in the closing holes, than do their weaker counterparts.
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week. Get your cardio ‘in’ with CardioGolf™.
CardioGolf™ Online Studio Weekly Workout Plan-Week 44
Monday, Wednesday and Friday
Tuesday, Thursday and Saturday
30-min Total Body Workout for Golfers (037)
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Do the 30-Days to a Fluid Golf Swing Challenge!
IT’S FREE-NO NEED FOR A SUBSCRIPTION. JUST CLICK ON THE LINK AND START!
Do the 30-Days to a Fluid Golf Swing Challenge!
You don’t need a tee time, a golf course or even a driving range to practice your swing…
You don’t need a set of clubs to practice your swing…
You don’t even need to hit a golf ball to practice your swing…
The challenge is straightforward-simply follow along for 30 days to improve your swing technique and increase clubhead speed. This program will show you a method of learning a fluid golf swing that doesn’t require going to a golf course or driving range or even hit a ball. The methodology in this program is meant to help you build a solid golf swing in just minutes a day so that when you do go play or practice the movements will feel natural and comfortable.
IT’S FREE-NO NEED FOR A SUBSCRIPTION. JUST CLICK ON THE LINK AND START!
Build a confidence in your swing!
This is accomplished through repetition. The program will guide you through daily sessions meant to help you build body awareness and overall confidence.
Build a solid golf swing in just minutes a day!
IT’S FREE-NO NEED FOR A SUBSCRIPTION. JUST CLICK ON THE LINK AND START!
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