Fitness Workout Plan for Golf-CardioGolf® Week-51 CardioGolf

NEW FOR 2024

YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN

Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program focuses on enhancing strength, flexibility, and overall well-being. By uniting with Lauren, CardioGolf® offers a holistic fitness approach, integrating strength-building, tranquility, and pain relief. Join us in this new era of movement and vitality, guided by Lauren McMillin at the helm of YoGolf Performance!

Dear CardioGolf® Subscribers,

As we approach the end of the year, we want to express our sincere gratitude for your ongoing support as part of the CardioGolf® Online Studio community. Your dedication to improving your golf game and overall fitness is truly commendable. As we reflect on the past year, we also look forward to continuing this journey with you into the new year.

The Importance of Cardio and Endurance Exercise for Golfers:

The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week for everyone. While golf may not be perceived as a highly strenuous activity, it demands a higher level of fitness than many people realize.

Repetitive Swings and Physical Stress: In a single round of golf, a golfer averages around 300 swings, including practice swings. Additionally, walking eight thousand yards during a round is equivalent to covering four to five miles. The physical stress on the body, especially the neck, back, shoulders, and arms, becomes substantial. Therefore, maintaining overall fitness and endurance is crucial for optimal performance.
Twisting and Strain: The repetitive action of swinging a golf club puts considerable strain on various parts of the body. The twisting motion can impact the neck, back, shoulders, and arms in unnatural ways. To counteract these stresses, golfers must prioritize their fitness and endurance levels.
Enhanced Performance: Fitness goes hand in hand with a golfer’s performance on the course. Stronger, fitter, and more flexible athletes tend to hit the ball further and straighter. They exhibit better touch around the greens and respond more effectively under pressure, especially in the closing holes. Investing in overall fitness pays off not only in driving distance but also in maintaining precision throughout the entire game.

CardioGolf®: Elevating Your Fitness Routine: As you continue your journey with CardioGolf®, consider incorporating short bursts of cardio exercises into your daily routine. These exercises not only contribute to improved cardiovascular health but also enhance your endurance levels, a critical factor in golf performance.

Take advantage of the CardioGolf® Fit Slope to amplify your workout routines. The unique design of the slope adds an extra dimension to your exercises, providing a dynamic challenge that translates directly to your golf swing. Elevate your heart rate, build stamina, and refine your golf-specific movements with the CardioGolf® Fit Slope.

USE DISCOUNT CODE-Cardio20-FOR 20% OFF!

We encourage you to share your thoughts, comments, questions, or critiques to help us improve the CardioGolf platform. Your feedback is invaluable in shaping the future of our community. Feel free to reach out to us at info@cardiogolf.com.

As we approach the end of the year, let’s celebrate the progress we’ve made and look forward to achieving new milestones together in the coming year. Thank you for being a vital part of the CardioGolf® family.

Wishing you a joyful and active holiday season!

Sincerely,

Karen Palacios-Jansen

Creator CardioGolf®