CardioGolf Creator Karen Palacios-Jansen

Dear CardioGolf® Online Subscribers,

As we approach the end of the year, it’s easy to get caught up in the hustle and bustle of the holiday season. Family obligations, late nights, and indulgent meals can make it challenging to stay on track with our fitness goals. I understand the struggle, and that’s why I’m here to guide you through this busy time and help you finish the year strong.

This week’s focus is on ensuring that you end the year on a high note, not just in terms of festivities but also in your golf-fitness journey. I know it can be tempting to put off your workouts and tell yourself you’ll start fresh in the new year, but let’s not underestimate the power of finishing strong.

In the CardioGolf® Online Studio, we’ve prepared a special Weekly Workout Plan just for you. This plan includes a week’s worth of workouts designed to enhance your strength, flexibility, endurance, and improve your swing technique. The best part? It’s an easy-to-follow guide that allows you to seamlessly move from one video workout to the next.

To access your personalized plan, simply log in to your CardioGolf® Online Studio Subscription and navigate to the Weekly Workout Plan section. All the workout videos are teed up and ready for you to conquer. It’s a convenient way to plan your entire week of workouts in advance, ensuring that you stay committed to your fitness goals amidst the holiday chaos.

Not a CardioGolf® Online Studio Subscription member yet? No worries! You can sign up for a FREE Trial today and experience the benefits of our golf-fitness community.

As we navigate through the challenges of this season, I want to address the common struggles many of us face – family obligations, late nights, and the temptation to postpone our fitness routines. It’s okay to acknowledge these challenges, but it’s even more empowering to overcome them.

Let’s not give in to the temptation of putting off our workouts and practicing unhealthy habits. Instead, let’s finish the year strong together. Whether you’re dissatisfied with your golf game’s progress or feeling a bit disappointed in yourself for not sticking to your workout plans, remember that there’s still time to make a positive impact.

Don’t wait until next year to pursue your fitness goals. Take advantage of the days remaining in this year to get in some quality workouts. I’m here to support you every step of the way, and together, we’ll make sure you enter the new year with renewed energy, strength, and determination.

Wishing you a strong and fulfilling end to the year!

Warm regards,                                                                                                                                                               Karen Palacios-Jansen                                                                                                                                                                                                                                                      Golf-Performance Coach CardioGolf® Online Studio

CardioGolf® Online Studio Weekly Workout Plan-Week 52

Monday, Wednesday and Friday