Your ability to handle pressure on the golf course can determine the outcome of your score and enjoyment of the game.  If you shake over a 2-foot putt or have anxiety when you see a water hazard, you may want to bump up your workout routine.

According to studies,  exercise may enhance mental toughness. How an individual handles stressful situations partially depends upon the amount of exercise one does.

If you are looking to get more mentally tough on the golf course, increase stamina and improve pain tolerance, consider improving your fitness.

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