This is your CardioGolf® golf-fitness-workout-plan

This is your CardioGolf® golf-fitness-workout-plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.

Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® App plans your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

Honoring MLK Day

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, whatever you do, you have to keep moving forward.” Martin Luther King

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

Not a CardioGolf® Online Studio Subscription member?

Join me for a nutritional challenge-

Golf-fitness workout Nutritional Program

CardioGolf® Rest 2023 Nutritional Program

I am looking for accountantability partners to join me in a 6-week private online challenge. This challenge will not only help you reset your eating mindset, but also keep us accountable as well. Starting the week of January 16th, 2023.

Firstly, this challenge will help you be aware and also reset your metabolism and eating patterns. As a result, you will shift your body from fat-storage mode to fat-buring mode.

Secondly, this program may help you lose weight. For example, at the present time, many people doing this challenge have lost 5-10 pounds as a result of sticking with the plan just in the first few weeks.

Thirdly, combing the R3 Reset Plan while you do the CardioGolf® Weekly Workout Plan will help you accelerate your nutritional goals and equally important help you improve your golf game. Email info@cardiogolf.com to receive link to sign up.

Lastly, this is not a diet nor a temporary fix. It’s a lifestyle. You will get a plan of action, a nutritional education, a community of others and access to tools to reach your individual goals.

Email info@cardiogolf.com to receive link to sign up. Starting the week of January 16th, 2023.