GolfGym® PowerBall Workouts to Strengthen, Lengthen and Tone Your Golf Swing CardioGolf

Simply sign into your CardioGolf® Online Studio Subscription to do all the workouts. As a matter of fact, all the videos will be teed up for you.

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The Importance of Resistance Training-

The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.

When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints.

Second, strength training makes you stronger to swing, not only faster, but also smoother and easier.

And thirdly, strength training may help prevent injuries so that you can keep playing the game longer and better.

In these workouts, we will be doing a variety of exercises that will help strengthen lengthen and tone muscles to help you increase power and consistency in your golf swing using the GolfGym® PowerBall.