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October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Awareness and education can help people detect, prevent and overcome breast cancer. Be a part of the solution.
Fitness Can Help Prevent Breast Cancer
Firstly, according to studies by the cancer.org, physical activity can regulate hormones including estrogen and insulin, which can fuel breast cancer growth. Regular exercise can help women stay at a healthy weight, which also helps regulate hormones and helps keep the immune system healthier.
Secondly, since exercise can modify hormones, it has been shown that exercise may decrease cancer those causing hormones.
Thirdly, exercise impacts directly upon your mood and emotions. Some studies show that regular exercise can help regulate your mood and decrease stress. Stress has been shown to be a factor in increasing breast cancer in some cases.
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A New Way to Practice-
CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.
CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with by watching CardioGolf™ TV.
CardioGolf™ – TV $99.99 (per year)
CardioGolf™ – TV Subscription gives you one year access to:
- Groove Your Swing-Signature Workout Series-Swing technique and flow workouts for your golf swing.
- Strength and Power Workouts–These workouts help improve strength for more power in your golf swing.
- Flexibility and Mobility Workouts-Flexibility and mobility are the keys to a fluid golf swing.
- Cardio and Endurance Workouts-Pump Your Heart Rate for a Powerful Swing!
- Golf Tips, Lessons & Instruction-Find tips for all skill levels.
- Dan Jansen Workouts-Workouts not just for golfers. Workout with Olympic Gold Medalist Dan Jansen.
- Start Your CardioGolf™ Journey-Find out the Best Way to Start a Golf-Fitness Program.
ANNUAL SUBSCRIPTION PRICE: $99.99
(MONTHLY SUBSCRIPTION $12.99)
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Book a private session with Karen.
CardioGolf Creator and LPGA Teaching Professional Karen Palacios-Jansen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique CardioGolf fitness program to help you improve your core strength, posture, balance, flexibility and swing technique to build more a powerful and repeatable golf swing
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