Here is What People are Saying About CardioGolf® Online Studio CardioGolf

CardioGolf® Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with by watching CardioGolf® Online Studio.

Here’s What People are Saying About CardioGolf® Online Studio-

Your program is OUTSTANDING! I personally love the weekly work-out that shows up in my inbox and it kicks my behind every time!

Val Patrick

LPGA Western Section Secretary

Your CardioGolf program is outstanding. The workouts are great for strength building and flexibility. The workouts definitely help my golf swing. Also the golf instructions are excellent. I can see and hear the instructions. Thank you very much.

Mark Wright

Avid Golfer

With a mix of CardioGolf, strength workouts and Pilates, Karen has helped me stay in peak physical shape so I can compete with the best in the world. Thanks Karen!

Kyle Reifers

PGA Tour Player

“Karen Palacios-Jansen is not just another instructor. She’s a “difference-maker.” In years of enthusiastic instruction, she’s made people feel comfortable with the process of improving. Most importantly, she’s unlocked the secret to training the body and the mind to go along with the fundamentals of the game.”

Kraig Kann

Author/Speaker

“Karen’s teaching is clear and very informative. I have golfed for years, yet I learned more about the golf swing from her video lesson than ever have before.

Bernie Herceg Jr.

PGA Director of Golf The Links at Hiawatha Landing

Not having much time to practice my game or even play much I decided to try the Shortee club and slope from CardioGolf. Swinging it in my house everyday for a few weeks and watching Karen’s video tips, set up a round where I finally broke 80 again and my game felt like it hasn’t in a long time, where my swing path led to great ball striking. I highly recommend and love using the Shortee club along with the slope to feel my swing path and have better balance in my swing.

Peter Livingston

Avid Golfer

Karen has an amazing ability to teach golf to kids across the spectrum of capability levels through tailored instruction, as evidenced by our three kids – competitive high school golfer, beginner high school golfer and middle school special needs golfer – who all take lessons with Karen. I would definitely recommend Karen to any parent looking for a teacher to help their junior golfer.

Greg Rooney

Avid Golfer

CardioGolf makes you a better player. The combination of dynamic core training and swing repetition promotes the necessary muscle memory needed to consistently hit the sweet spot on every club in your bag. I have increased my distance by 20 yards on my drives due to increased strength, improved lag in my swing and overall better mechanics. It works!

Greg Jackson

Avid Golfer

CardioGolf is a great program for getting in shape while developing your golf game. The program is well thought out and presented in multiple formats that are easily understandable. Easily the best value on the market.

James Winston Phillips, MD

Avid Golfer

CardioGolf is the only golf-fitness workout that I have seen that is designed to train muscles and ingrain correct swing mechanics. This is especially beneficial for golfers during the cold winter months.

Sue Gintar

LPGA Tour Player and Class A Professional

CardioGolf is a wonderful tool for me as a teacher because if solves the major problem most beginners face when learning golf; not enough time to practice! CardioGolf gives the beginners and more advanced golfers the opportunity to produce many correct repetitions of the swing even when they don’t have the time to get to the driving range and hit balls. I recommend CardioGolf to all my students in order to promote correct muscle memory in a short period of time and produce better golf shots sooner.

Fran Wilkerson

LPGA Class A Professional

I’ve been using your CardioGolf system and am thrilled with the results. I am a 70-year-old 14 handicapper that tried every golf video. CardioGolf has added 20 yards to my drives!

George Hadden

Avid Golfer

I am a golf coach and always looking for new ideas. CardioGolf has given me a way to teach my students golf indoors and without having to hit balls. I highly recommend it to all golf coaches to add to their teaching arsenal.

Scott Sibbernsen

Golf Coach Creighton Prep School

We have recommended the CardioGolf program to all our Golf friends and will certainly recommend to anybody coming in our contact. We realized that the program has a very powerful structured golf specific exercises which are easy to follow and can be done in the comfort of one’s home. We do not have to go any where or look for some help in this area. Following the program on a regular basis can make a big difference in the game. The exercises improved our balance, swing technique and movement of the body resulting in an effortless smooth swing. The exercise has made our muscles conditioned and strengthened so that the whole golf swing has become very smooth with less effort and more power. Karen we are thankful to you for letting us realize how powerful the program is. You are the difference maker in our golf game. We highly recommend your CardioGolf program

Chander K. Sudan and Milan Shah

Avid Golfer

I can honestly say that my golf game has improved in the time I have followed the CardioGolf program. My playing partners have been impressed with my game and want to emulate my swing. I recommended the CardioGolf program to them and shared how much I learned.

Kathy Shanhan

Avid Golfer

Just wanted to let you know that I’ve been following your CardioGolf program since last fall. I’ve been doing the program least once a week during the winter for off season training, I live just outside Toronto in Canada. I am now doing the workouts on the day when I am golfing. It is a great way to warm up. I have also recommended the program to many of my fellow golfers and have given it as gift to some of my lady female golfers as a Christmas in July gift.

Pauline Piper

Avid Golfer

I can’t believe your CardioGolf fitness challenge is over…it seems like I just got stated. I thought the program was amazing. I am a visual learner so to see the videos and try to replicate them was so helpful. The most important thing this program did for me was to get me refocused on the basics. Over the years I have picked up very bad habits by well meaning friends and family who insisted I do it their way. Now I am going to do it your way. Although I go to the gym and stretch 5-6 days a week I need to do more of your golf specific stretches and exercises. Several years ago I got away from core exercises because they were hard, boring, blah, blah, blah. Guess what, surprise, I have a weak core so core exercises are now part of my regular routine again. There are so many things I need to work on however I am going to try to incorporate just two basics into my golf game for now, better posture and a full turn. Although I want instant success golf is not like that however with your help and my commitment I will get better. Thank you for taking the time help people like me get the most from from a game I love.

‘Mo’ Maureen Curit

Avid Golfer

Hi Karen, thank you so much for allowing me to be a part of your CardioGolf Fitness Challenge. I have learned a lot of great exercises that I will continue to work on. I’m very impressed with Velocity Training. I just recently learned about it and then you introduced the exercises in your program! How is that for Law of Attraction?I have been working out mostly in the evenings but I’m incorporating your program into a morning workout….early!I lost 10 lbs. in the six weeks. Could have and should have been more but my intake wasn’t as good as it should have been. I’m changing that directly.I feel more balanced and I have more flexibilty and stronger. Being a golf professional, I will be recommending your program to my students as I feel it is an excellent suppliment to any existing exercise program or doing CardioGolf by itself! Thanks again for allowing me to participate.

Steve Donner

PGA Golf Professional Santa Rosa Golf & CC

I have been using CardioGolf in conjunction with golf lessons with my local pro. Since working with CardioGolf I am hitting farther and straighter than ever by a long shot.

David MacPhail

Avid Golfer

I am very impressed with your unique approach to golf fitness.

John Palmer

Avid Golfer

CardioGolf is a great learning tool. It frees the golfer up from worrying what the golf ball is doing and helps them focus on the body motion. Of course, good cardio.

Julie Brown

LPGA Teaching Professional

I want to thank you for taking my game to a higher level! I have taken lesson for years, but it wasn’t until I attended one of your CardioGolf clinics that I gained a good understanding of the the golf swing.

Mac Tyler

Avid Golfer

Your understanding of the golf swing as well as your knack for keeping it simple, allows me to minimize swing thoughts and deliver crisp shots.

Jeff Jensen

Avid Golfer

I have had two back surgeries so it used to be painful after a round. Using Karen’s golf practice and conditioning program over the winter has helped keep my back flexible and strong so I have not experienced the pain this year.

Gary Todos

Avid Golfer