Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight.

I  have learned that golf nutrition should supply me with a short-term boost, as well as with continued nutrients, to optimize and sustain my performance through a complete round of golf.

I have discovered that optimizing my body’s energy and nutrient demand is crucial before, during, and after I round or practice.

Here is the number one thing I do to stay on-course with my nutrition-

The key to me maintaining my energy level during a round of golf is controlling blood sugar. That means avoiding foods made with refined carbohydrates (things made with white flour and/or sugars).

Here are Examples of Foods that I Try to Avoid Before, During and After a Round:

Pancakes or waffles w/ syrup, sweet rolls, donuts, white toast, hamburgers, French fries, fried foods, candy, baked potatoes, pretzels, hot dogs, soda, high fructose energy drinks and alcohol.

Here are Examples of High Energy Foods that I try to Eat Before, During and After a Round:

Yogurt w/ fruit, eggs with whole grain breads, chili, peanut butter sandwiches, whole wheat pancakes made with protein w/low sugar syrup, low fat granola, whole wheat bagel w/banana, low fat/high protein energy bars, tuna sandwich, salad w/low fat dressing, low sugar energy drinks and water.

Here is My Favorite Thing to Have Before, During and After a Round:

I have recently discovered products that have become staples in my everyday diet. My favorite pre-round meal are shakes made with  GC Control™.

Not only does GC Control™ help me sustain my energy on and off the course, but it also has helped me lose a few unwanted pounds that crept up on me during the pandemic.

These are pictures of me 6 weeks after switching to GC Control™ low sugar shakes.

Clinically researched GC Control is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put you in control of your junk food cravings, energy levels, and weight management efforts.*  Not only will you be amazed by how good it tastes, but also by how long you feel satisfied and without cravings.

Get in control of your:

• Junk Food Cravings^*
• Energy Level^*
• Weight^*

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.