Pilates teaches you where to place your focus for success. Pilates will help you develop core strength, so you can learn to swing from a strong center. Pilates helps make your golf swing effortless.

The center of your body, including your abdominals, obliques, hips and muscles in your back is called the Powerhouse in Pilate terms. For many Pilate experts, the Powerhouse area of the body is also thought to be the energetic center of the body. Work on you Powerhouse and you become strong and centered.

The Powerhouse Exercise

1. Lying on your back.
2. Lift your arms and legs at a 45 degree angle.
3. Slowly exhale and inhale and hold position for 10 counts.
4. Do 8 to 10 repetitions.