Most people abandon their New Year’s Resolutions on January 19, according to studies.

A note from Karen:

The reason people give up on their fitness goals, I feel, is because they make them way too difficult.  They want to lose 40 pounds, they try to give up alcohol and sugar all together or they vow to exercise for 2 hours everyday.  Then life happens: they can’t sustain their goals so they just end up giving up all together.

The key to staying on track with you fitness and health is to stay consistent-

First, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two or three hours at a time, once a week or month.

Second, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range for hours, so shorter bouts of exercise and practice work better for most people’s schedules.

Thirdly, the long workouts and practice sessions usually lead to fatigued swings, injuries and ingrained bad habits, so cutting the sessions down help prevent injuries.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Don’t give up your fitness goals, just create new habits that are more sustainable.

Practice something about your game everyday. #CardioGolfChallenge

CardioGolf™ TV Subscription 50% OFF

To help you stay on track with your fitness goals we are offering CardioGolf™ TV for half price.

Starting today until Jan. 31st, 2021 at midnight you can subscribe to CardioGolf™ TV for half price.

Regularly $99 per year, you can now subscribe for $49 per year. Sale ends Jan. 31st, 2021 at midnight.

Only $49 for one year subscription.

A New Way to Practice-

CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time.

CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with by watching CardioGolf™ TV.

CardioGolf™ – TV  $99.99 (per year) on sale now for only $49.00.

Only $49 for one year subscription.

CardioGolf™ TV Subscription 50% OFF

Starting today and ending, Jan. 31st, 2021 at midnight you can subcribe to CardioGolf™ TV for half price.

Regularly $99 per year, you can now subscribe for $49 per year. Sale ends Jan. 31st at midnight.

Only $49 for one year subscription.