Do the New Routines Added to CardioGolf™ Online Studio
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Get Inspired by the Women of the Open
Simply watch good golfers with good swing technique. Watching good swing technique helps your body and mind respond as if you were physically performing the swings yourself. Combine watching and making practice swings at the same time and you will improve your tempo, timing and technique.
As you watch, imagine you are swinging and hitting the shot yourself. That’s the neuromuscular training at work, giving your body a lesson in technically sound golf moves—grooving the ideal swing deep into your mind and body.
No Equipment Routine
Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.
According to studies, the body will adapt to the specific demands that are placed on it. There is something called the ‘Principle of Specificity’ (reference NASM). The principle states that the body will adapt to the specific demands that are placed on it or the body will get better at what is is repeatedly asked to do.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Abs with the CardioGolf™ Slope
As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.
8-min Abs with the CardioGolf™ Slope
Equipment needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerBall
Modified if no equipment is available.
Slope Reach
Slope Curl Up
Slope Side Tap
Saw on the Slope
Russian Twist on Slope
Side Stretch Hold
Kneeling Swings
Repeat circuit 2 to 3 times.
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