One of the most important movements in golf is the squat position.  You set up in a squat position at address position and you want to maintain that squat throughout the swing.

To squat properly, you need leg strength.  Leg strength will also help you transfer body weight onto the lead leg and to extend the hips up through impact.  This move creates a tremendous amount of force to help create power.

So if you want power in your swing, you should be squatting everyday.

Overhead Arm Squat

1. Stand in a shoulder width stance holding a club in both hands.
2. Raise your arms above your head.
3. Lower your rear-end backwards towards the floor as you keep your arms raised above your head and maintain a straight back.
4. Try to lower your thighs parallel to the ground.
5. Slowing stand up and repeat.
6. Do 8 to 10 repetitions.