Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Although this exercise doesn’t look like the golf swing motion, the ‘Alternating Kick Exercise’ is not only an excellent warm up exercise to do before you play or practice to warm up your legs … Read More