Are you eager to start a golf-fitness program but unsure of how or where to start? The key is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help give you a starting point and determine what exercises you should be performing. If you cannot do certain functional moves in everyday … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Exercise-Rainbow Stretch
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise will help you improve your flexibility to increase your range of motion and make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles. To play golf at … Read More
3 Simple Tests to Assess Your Fitness
When I was kid in the 80’s, my junior high participated in the Presidential Physical Fitness Award program where we were required to go through a battery of physical fitness tests. Sort of a way to recognize which kids were going to be athletes or not. That test always stayed with me and may have been the catalyst to propel … Read More