Week 4 Review- Read the CardioGolf® Slope PDF located in Dropbox (item no. 15). Read the CardioGolf® Shortee Club and Slope PDF located in Dropbox (item no. 18). Create ‘Groove Your Swing’ Workout. Choose 10 to 14 swing drills and exercises and sequence them into a flow routine. Write out the flow. Follow the CardioGolf® Workout template that is located … Read More
CardioGolf™ Certification Tutorial-Golf Swing Biomechanics-How the Body Moves in the Golf Swing
CardioGolf™ Certification Update: This CardioGolf™ video is more a tutorial to help you understand how the human body moves in the golf swing. You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your body needs to … Read More