Welcome to a week of cardio focus workouts as we delve into the Off-Season segment of our golf periodization year. Contrary to popular belief, golf demands a higher level of fitness, and this week, we’re putting the spotlight on cardiovascular exercise and endurance training. Let’s explore why cardio is crucial for golfers and how it can elevate your game. The … Read More
Golf-Fitness Workout Plan-CardioGolf® Week 2
This is Your CardioGolf® Workout Plan This is your golf-fitness Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your golf and fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. You can plan your … Read More