This is Your CardioGolf® Workout Plan

This is your golf-fitness Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your golf and fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. You can plan your entire workout ahead of time, and move seamless from one video workout to the next.

Karen Palacios-Jansen-Creator of CardioGolf

“Playing good golf involves consistency and good habits. Do small things on a daily basis and you will get big results!” Karen Palacios-Jansen

Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf® Online Studio Subscription member?

Why Golf-Fitness

Firstly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, so the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. ‘

Secondly, stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure in the closing holes than do their weaker counterparts.

Thirdly, golfers that do golf-fitness exercises are less prone to fatigue and injuries.

In concludion, this week we focus on cardio and endurance but we will also add in swing drills to help reinforce sound fundamentals.