Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to add power to your swing. Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Exercise-Rainbow Stretch
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise will help you improve your flexibility to increase your range of motion and make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles. To play golf at … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Pilates Inspired Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in the golf swing. Although Pilates have been in the mainstream of general fitness for … Read More
Cardiogolf 5-Minute Golf and Fitness Break-Clean and Press for Better Swing Movement
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge The clean and press may sound like an Olympic lifting competition exercise. Many golfers may not consider this exercise … Read More
Cardiogolf Plank and Putt Challenge-Plank on Stability Ball
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Cardiogolf Plank and Putt Challenge
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
V-Sit for Victory
The V-Sit exercise is an important exercise to help maintain and increase mobility in your core muscles. When core muscles are mobile, you will be able to rotate through full range of motion to increase length and power in your golf swing. Add this exercise into your golf-specific workout routines to help increase functional strength, increase range of motion and … Read More
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