Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If you are looking to generate more power in your golf swing, you need to be able to move your hips through full range of motion. You also need to have good strength in … Read More
Cardiogolf Daily Dose-Speed Training to Increase Power in the Golf Swing
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Speed, quickness, and agility decline with age, but are very important for the golf swing. The golf swing starts in a static position, then you have to move dynamically, with speeds of up to … Read More
Cardiogolf Daily Dose-Cardiogolf Balance Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing. Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds. If you have poor … Read More
Cardiogolf Daily Dose- Pilates to Correct Sway in the Golf Swing
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Backswing sway occurs when a golfer’s shifts his weight laterally so the upper body tilts towards the target. This causes too much lateral movement in the lower body, the golfer ends up having to … Read More
Cardiogolf Daily Dose-Lead Arm Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are … Read More
Daily Dose of Cardiogolf-How is Your Follow-Through
Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing! You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game. Today’s Daily Dose of Cardiogolf How is Your Follow-Through? How your … Read More
Cardiogolf Daily Dose-Improve Your Rotation with Side Flexion
This exercise will help you improve your flexibility to increase your range of motion to make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles. If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this … Read More
Cardiogolf Daily Dose-Improve Your Weight Shift for More Power
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge In order to create power on your downswing, you need to ‘get behind the ball’ at the top of … Read More
Cardiogolf Daily Dose-Improve Your Overall Strength with the Squat and Extension Exercise
This is a great overall body exercise that targets the glutes, hamstrings, quads and triceps. It is good for your golf because it patterns the same motion in the golf swing of loading and unloading. Stand with your feet shoulder width apart. Hold a weight or small ball in both hands. Squat down as if you are going to touch … Read More
Cardiogolf 1000 Practice Swing Challenge Day 30
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion … Read More