Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge The Standing Row exercise strengthens shoulder muscles including the trapezius. It can be done with or without weights. The standing row exercise also will strengthen your biceps and back postural muscles. Stand in your … Read More
Cardiogolf 1000 Practice Swing Challenge Day 23
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More
Cardiogolf 1K Practice Swing Challenge Day 21
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight. If you have normal hamstring length you will be able … Read More
Cardiogolf 1000 Practice Challenge-Day 19 Lunge with Twist
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More
Cardiogolf 1000 Practice Swing Challenge Days 11, 12, 13
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge On-Course Golf Tip-Anti-Slice Tip A slice (when the ball curves left to right for a right-handed golfer), in golf, is one of the most common swing ailments. The slice … Read More
Day 10-Cardiogolf 1000 Practice Swing Challenge-Stay in Your Shot
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge On-Course Golf Tip-Stay in Your Shot If you top shots, most likely you are standing up as you strike the ball. Ideally, you want to keep the same angle … Read More
Day 7-Cardiogolf 1000 Practice Swing Challenge-On-Course Energy Management
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go … Read More
Join the Cardiogolf 1000 Practice Swing Challenge
A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed. Day 1- You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure … Read More
IMPROVE YOUR GOLF SWING AND FITNESS WITH THE CARDIOGOLF EXERCISE -LEAD ARM DRILL
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate this exercise. . Good players create a wide arc on the backswing and maintain the radius that they created at address throughout the backswing. High-handicappers, on the … Read More
CARDIOGOLF 5-MINUTE WORKOUT BREAK-CORE ROTATORS WITH A BENCH
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge One of the most common reasons people tend to slice is because they have an out-to-in swing path on the downswing … Read More