Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. If you have limited side bend, then you will also be limited … Read More
CARDIOGOLF 5-MINUTE GOLF AND FITNESS BREAK-POWER SQUATS FOR MORE DISTANCE
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for … Read More
QUICK AND EASY WARM UP EXERCISE TO AVOID THOSE BIG NUMBERS ON THE GOLF COURSE
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Click here to see my favorite training aide. Why Warm Up ? For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up … Read More
Fitness for Golfers-Pilates Ab 5
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
Cardiogolf Daily Dose-Chop Wood for More Power
Your core including the supporting muscle groups such as shoulders, arms and forearms play help supply you with the power you need to create clubhead speed. The wood chop exercise is a great way to work on your core muscles while increasing your heart rate to improve endurance. Wood Chops- Stand, holding an exercise ball, golf club or hand weight … Read More
Favorite Golf Tip-How to Power Up Your Golf Game Part 2
I posted over 100 golf-fitness and instructional tips in 2015. So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #4- How to Power Up Your Golf Game Part 2 As I stated in Part 1 of Power Up Your Game post, there are many … Read More
Favorite Tip-How to Power Up Your Golf Game Part 1
I posted over 100 golf-fitness and instructional tips in 2015. So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #3- How to Power Up Your Golf Game Part 1 The number one thing that students ask me at the start of a … Read More