Do the New Workout Video Added to CardioGolf™ TV Sign up or log into your CardioGolf TV Subscription 12-minute Explosive Power Swing Workout Located in the CardioGolf™ Golf-Fitness Training Series The video will be located at the top of the queue. Also located in NO MUSIC Golf-Fitness Training Video Series WATCH A PREVIEW Apply Your Power One of the … Read More
Cardiogolf Daily Dose-Improve Your Overall Strength with the Squat and Extension Exercise
This is a great overall body exercise that targets the glutes, hamstrings, quads and triceps. It is good for your golf because it patterns the same motion in the golf swing of loading and unloading. Stand with your feet shoulder width apart. Hold a weight or small ball in both hands. Squat down as if you are going to touch … Read More