CardioGolf™ Fitness System

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! 

With the CardioGolf™ Complete Video Access subscription, you’ll have access to all CardioGolf Videos including easy to follow routines featuring CardioGolf creator Karen Palacios-Jansen, certified personal trainer and former professional golfer Meghan Trainor, and Olympic Gold Medalist Dan Jansen. 

You’ll do routines to help you warm up before you play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf Slope and Shortee Club to Shape Your Swing and Trim Your Score.

This week we are featuring videos from the CardioGolf Off-Season Training Bonus Series.  There are over 60 individual swing drills and exercises to help you during the off-season

Off-Season Training Bonus Series Includes:

001 Off-Season Pre-Round Warm Up Routine

002 Off-Season Deep Over Head Squat Test

003 Off-Season One Leg Standing Balance Test

004 Off-Season Pelvic Tilt and Hip Test

005 Off-Season Half Kneeling Rotation Test

006 Off-Season Straight Leg Raise Test

007 Off-Season Yoga Triangle Pose

008 Off-Season Conditioning Power Squat Drill

009 Off-Season Pilates Exercise

010 Off-Season Pilates Exercise

011 Off-Season Pilates Exercise

012 Off-Season Pilates Exercise

013 Off-Season Hamstring and Back Stretch on Floor 1

014 Off-Season Chest, Shoulder and Back Stretch

015 Off-Season Standing Low Back and Hip Stretch

016 Off-Season CardioGolf Shortee Club Set Up

017 Off-Season CardioGolf Practice Swing Challenge

018 Off-Season CardioGolf Practice Swing Challenge

019 Off-Season CardioGolf Practice Swing Challenge

020 Off-Season Modified Triangle Pose for Golfers

021 Off-Season CardioGolf Practice Swing Challenge

022 Off-Season Shoulder Rotator on Ball

023 Off-Season Shuffle and Twist

024 Off-Season Shoulder Rotators

025 Off-Season Upper Body Rotators

026 Off-Season Single Leg Lift

027 Off-Season Torso Stretch on Floor (Flexibility) 

028 Off-Season Child’s Pose (Flexibility) 

029 Off-Season Hamstring and Back Stretch on Floor (Flexibility) 

030 Off-Season Hamstring Stretch (Flexibility)

031 Off-Season Shuffle and Twist

032 Off-Season Shoulder Rotators on Ball

033 Off-Season Shoulder Stretch

034 Off-Season Rotational Row

035 Off-Season Russian Twist

036 Off-Season Shoulder Rotation

038 Off-Season Standing Hip Rotators

039 Off-Season Rotational Row

040 Off-Season Russian Twist Ball

041 Off-Season Upper Body Rotators

042 Off-Season Y’s and W’s

043-Off-Season Exercise-Elongate Stretch

044 Off-Season Shortee Club Swings

045 Off-Season Hip Stretch on Floor 1

046 Off-Season Alignment Tool

047 Off-Season Spinal Rotators

048 Off-Season External Shoulder Rotation 

049 Off-Season Internal Shoulder Rotation

050 Off-Season Chest Stretch Floor

051-Off-Season Jumping Jacks

052-Off-Season Spinal Rotators

053-Off-Season Hip Flexor Stretch on Floor

054-Off-Season Hamstring Stretch on Floor

055-Off-Season Hip Swings

056-Off-Season Speed Skaters

057-Off-Season Bicycle Arms

058-Off-Season Pivot and Twist

059-Off-Season Back Swing without Club

060-Off-Season Full Swing without Club

061-Off-Season External Hip Rotation

062-Off-Season Side Bend

Subscribe to The Complete Video Access Subscription get tips to help you move and swing better.

A common problem among high-handicappers and even elite golfers is a lack of mobility in their the upper spine and neck  from hours of sitting and lack of activity.

To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing.

Click here to subscribe or log into your account to view a simple exercise that can help you move and swing better. 

 

CardioGolf™ Complete Fitness Training System

$164.95 (plus shipping)