Benefits of Training with a Partner-
When you work out with a friend or partner, you are more likely to:
- Be more consistent.
- Feel motivated. When you get encourage each other, you end up working harder and get better results!
- Be more adventurous. It is easier to try new things or push yourself a little harder when you are working out with someone else that has the same goals that you do.
CardioGolf™ Train with a Partner Tutorial-
Learn exercises that you can do with a partner and help each other improve form!
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CardioGolf™ Train with a Partner Tutorial-
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® 8 Pound Double Handled PowerBall
Modified if no equipment is available
- Lunge with Twist
- Squat with Reach
- Side Flexion
- Backswing on Up Slope
- Downswing on Down Slope
- Swing Path Drill
- Head Centered Drill
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The CardioGolf™ Online Studio App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
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