NEW FOR 2024

YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN

FREE FOR CARDIOGOLF® SUBSCRIBERS.

Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program focuses on enhancing strength, flexibility, and overall well-being. By uniting with Lauren, CardioGolf® offers a holistic fitness approach, integrating strength-building, tranquility, and pain relief. Join us in this new era of movement and vitality, guided by Lauren McMillin at the helm of YoGolf Performance!

Welcome @laurenmmcmillin to the CardioGolf® Family.

FREE FOR CARDIOGOLF® SUBSCRIBERS.

NOT A MEMBER? Sign up at tv.cardiogolf.com. 💚

“Yoga for Every Golfer: Lauren McMillin’s 30-Day Yoga Challenge” COMING 2024!

Why Yoga for Golf?

*Mobility: Achieve the joint mobility essential for an effective golf swing, preventing compensations and injuries.
*Flexibility: Improve range of motion, gain swing distance, and accelerate recovery between rounds with enhanced flexibility.
*Strength & Stability: Develop power in your swing through strength and stability, recruiting muscles while maintaining a strong foundation.
*Balance: Master weight transfer in the golf swing, enhancing balance with control and power.
*Breath: Harness the power of your breath to alleviate mental and muscular tension, transforming your game.
*Mental Acuity: Elevate your mental game by moving mindfully, with intention, and cultivating body awareness for enhanced focus on the course.

FREE FOR CARDIOGOLF® SUBSCRIBERS.

NOT A MEMBER? Sign up at tv.cardiogolf.com. 💚

NOW AVAILABLE

THE CARDIOGOLF® ONLINE STUDIO APP AVAILABLE FOR APPLE AND ANDROID

FREE TO CARDIOGOLF® SUBSCRIBERS-