Fitness is Health

You know you need to exercise for better health, so if you are a golfer why not work on your golf game and fitness at the same time?

According to studies, regular cardiovascular exercise (cardio) can not only help you maintain or lose weight by boosting your metabolism, but it can also boost your spirits.

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Starting today until July 23rd, 2021 at midnight you can subscribe to CardioGolf™ TV for half price.

Go to CardioGolf TV-USE CODE:cardio50

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These uncertain times are causing many of us to be stressed.  This is not good because stress can weaken our immune system making us more susceptible to illnesses. We need to exercise more than ever to take care of ourselves so we don’t get sick and so we are healthy enough to take care of our loved ones.

According to these studies, exercise has a unique attribute to boost your mood by stimulating your nervous system and helping your produce calming hormones that can help you relax and think more clearly.  This stimulation followed by calm can counter depression and lower stress levels.

These studies also show that getting a least 20 minutes of low to moderate-intensity exercise a day can improve the production of more white blood cells, which combat bacteria and viruses.

Exercise can help. Please feel free to share my workouts with anyone you think would enjoy improving their fitness and golf.

Help Your Neighbor-Give the Gift of Fitness-

If you know a person in need that can’t afford to buy a subscription or that is exercise insecure, please email Karen at info@cardiogolf.com and she will give them a one year subscription for free.