Post Archive by Month

If you are a regular reader of my golf fitness blog, I don’t have to tell you how important exercise is for your health and how it can improve your golf game and in a recent article on Golf Week magazine, Dr. Mark Gulyas, who works with many top athletes and sports teams, agrees.  He  specializes in sports-related injuries and prevention. According … Read More

A note from Karen:         In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time … Read More

A note from Karen: In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on … Read More

You burn a tremendous amount of calories during a round of golf, so to keep your energy level up for the entire 18 holes, you need to fuel your body.  It is important to make the right food choices to sustain your energy, but also to avoid weight gain.  It is easy to grab the first snack or drink on … Read More

It is tempting to abandon your workouts during stressful times, but during these times, more than ever; you need to exercise your body. Staying fit will help you deal with added stress and help you keep your golf game sharp. You may have to get creative with how you exercise and fit practice into your schedule, but here are a … Read More

Keep your energy all the way to the end of your round. The last few holes of the golf course are usually the toughest stretch. Check out my blog for Golf Specific Exercises There are 3 weeks until the New Year.  That is plenty of time to get in Golf Shape.  Don’t wait until the New Year to start your … Read More

If you start the Cardiogolf 30-Day Challenge this week, you can complete it before the end of the year to get a head start on your fitness in 2014.  Don’t wait until after the holidays.  Do something good for your body now to help ward off holiday pounds, increase your fitness and improve your golf game. Take the Cardiogolf Challenge … Read More

A note from Karen: In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on … Read More

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the driving range. … Read More