Not a CardioGolf® Online Studio Subscription member?

For our loyal CardioGolf® subscribers, the transition into golf season will be seamless – they’ve been diligently following along with our yearly program, honing their skills and maintaining peak fitness levels throughout the off-season.

However, for those new to our program or looking for an extra boost to jumpstart their spring preparations we’ve got you covered with a selection of targeted workouts designed to get your body and swing ready for the golf season ahead.

Spring Cleaning for Your Golf Swing

You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power.  When you stop doing something for an extended period of time that requires some form of athletic ability you tend to forget how to do it. Golf is no different.

If it’s been months since you’ve played golf regularly, it may take some time to get your feel and timing back after the long winter. Fitness expert Paul Chek of the CHEK Institute says that hitting a golf ball is comparable to lifting your four-rep max at the gym. You would never attempt to lift your four-rep max after months of not doing it, so why would you go out and play lots of golf without preparing your body and easing in to it?  Spend the next few weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance.

CardioGolf® Online Studio Weekly Workout Plan to Improve Your Golf Fitness-Week-15

Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Monday, Wednesday, Friday