31 Days to Improving Your Fitness for Better Golf in 2015 Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 2-Resistance Training The goal of resistance training or strength training is to improve muscle structure to prevent injury. Typically, golfers are vulnerable to injuries in the neck, low back, knees, hips and wrists. For this reason, … Read More
Commit to Your Goals
31 Days to Improving Your Fitness for Better Golf in 2015 Join me to Kickoff the New Year by Improving your Fitness for Better Golf. Day 1. Get committed- The best way to stay committed to your goals is to write them down and look at them everyday. Read about how to write down your goals here… I recently read a great … Read More
Write Down Your Golf and Fitness Goals in 2015
Your First Step to Achieving Your Golf and Fitness Goals for 2015 is to Set Achievable Goals! Goals are a crucial part of improving your game. Â Obviously, without a clear idea of what you actually want to achieve, Â it is very unlikely that you will ever achieve it. The more detailed your target is, the more real it becomes and … Read More