31 Days to Improving Your Fitness for Better Golf in 2015
Join me to Kickoff the New Year by Improving your Fitness for Better Golf.
Day 2-Resistance Training
The goal of resistance training or strength training is to improve muscle structure to prevent injury. Typically, golfers are vulnerable to injuries in the neck, low back, knees, hips and wrists. For this reason, it is critical that you strength train in these areas.
Squats-
Golf is basically a squat sport. We start in a squat position and we want to maintain that position throughout the swing. The ability to squat effectively can help us generate power in the swing. Squat exercises are great for a total body workout, they effectively work most of the major muscles groups.
Squats are also a versatile exercise. They can be done almost anywhere. Doing squats can also increase joint flexibility and engage the core.
Click Here to Watch how I use a weight rack to help me squat lower-
Take the Cardiogolf 30-Day Challenge.
This program will help jump start your fitness for the New Year. You will receive a workout program to follow every day for 30 days.
Just download the PDF file or video on your computer, smart phone or tablet and you have an instant golf gym in the privacy of your own home.
Take the 30-Day Challenge today
Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein. Copyright © Cardiogolf 2015/KPJgolf.com 2015Share this Post