A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed. Â You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More
Spring Up Your Game-Cardiogolf 1000 Practice Swing Challenge Day 1
A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you … Read More
Keys to Consistency
I recently was made aware of a young girl from Pakistan, named Rabia, who loves to play golf from my friends at Womensgolf.com. Womensgolf.com is a golf instructional website that is inspiring women from all over the world and encouraging them to play golf. Rabia asked for some help with her swing. Rabia has a beautiful swing and is already doing a … Read More
Pre-Season Check Points-Alignment
If you live in the Southeast like I do, golf season has already started. Â The warm weather pushes people outside and on to the golf course. Â To start your season out right, do a few quick fundamental checks to make sure that you start your golf season on the right track. If you have a hard time aligning yourself up … Read More
Cardiogolf Available on The New VC Golf Sport Headphones
Start your own golf fitness program in the comfort of your own home or office. New headphones allow you to listen to me as a I take you through my Cardiogolf 30-Day Golf Fitness Program. The headphones are also preloaded with many hours worth of psychological coaching, mental preparation, practice drills and workouts, from world class golf psychologists. Click here … Read More
Pilates for Golfers-Side Flexion and Rotation
Watch Patrea demonstrate the ‘side sit up’ series on a reformer that will help you improve your golf swing. In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up behind the ball and create power. … Read More
Golf Season is still weeks away-take advantage of this off-time to get in golf shape
Spring is still weeks away. Why not use this time, that you have to spend indoors anyway, to get into golf shape. Â By the time spring rolls around, you’ll be better equipped to hit the links! Here are 11 reasons to start a golf-fitness program to motivate you to get to the gym. Â Need more motivation? Â Check out the … Read More
Pilates for Golfers
Pilates teaches you where to place your focus for success. Pilates will help you develop core strength, so you can learn to swing from a strong center. Pilates helps make your golf swing effortless. In this video, see how 15toFit.com owner, Patrea Aeschliman uses a reformer to exercise for golf. Follow my blog at http://www.kpjgolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook … Read More
Why Golfers Should Be Doing Core Strengthening Exercises
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips. Â Neglecting your core muscles can increase your chances of injury … Read More
Cardiogolf Non-Dominant Side Workout
Golf is a one-sided sport.  We set up to the ball on the same side  every single time, we turn back behind the ball in the same direction every single time and then we follow-through in the same direction every single time and we do this for hundreds of repetitions, at high speeds, for hours at a time.  It’s no … Read More