This is your CardioGolf® Flexibility Challenge for Golfers A note from KPJ: To get the most out of your CardioGolf® Online Studio, you will want to take the One Month Cardiogolf® Flexibility Challenge for Golfers.  Save this link and visit it everyday to do at least one flexibility exercise a day. For many of us, this time of year is … Read More
Take the CardioGolf™ Flexibility Challenge!
The challenge is straight-forward. Do a flexibility exercise everyday for 30 days. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Flexibility and Mobility Routines for Golfers and all the routines videos will be teed up for you. Not a CardioGolf™ Online Studio Subscription member? Sign up for FREE Trial today! It would be great if you … Read More
Join the CardioGolf™ Flexibility Challenge this Month
There are only thirty days left until the New Year! Who is ready for this year to be over? Stretch it out before the end of the year For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to … Read More
NEW FOR 2024-YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN
YOGA FOR EVERY GOLFER-30-Day Challenge FREE FOR CARDIOGOLF® SUBSCRIBERS. Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program … Read More
YOGA FOR EVERY GOLFER-30-Day Challenge Coming 2024!
NEW FOR 2024 YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN FREE FOR CARDIOGOLF® SUBSCRIBERS. Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new … Read More
Take the CardioGolf™ 6-Week Off-Season Challenge-Week 6
Start the Challenge at anytime- CardioGolf™ 6-Week Off-Season Challenge Sign up or log into your CardioGolf TV Subscription Week 6-Strength and Power Workouts- Located in CardioGolf™ TV 6-Week Off-Season Challenge Complete at least four of these workouts and one short game video this week. 30 minute-Total Body Workout 10-minute Total Body Workout 13-minute Workout to Stay Strong and Swing Freely … Read More
Take the CardioGolf™ 6-Week Off-Season Challenge-Week 5
Start the Challenge at anytime- CardioGolf™ 6-Week Off-Season Challenge Sign up or log into your CardioGolf TV Subscription Week 5-Strength and Power Workouts- Located in CardioGolf™ TV 6-Week Off-Season Challenge Complete at least three of these workouts and one short game video this week. 28-minute Rotation and Power Workout 23-minute Power Workout 36-minute Total Body Strength Workout with Weights 7:36 … Read More
Take the CardioGolf™ 6-Week Off-Season Challenge-Week 4
Start the Challenge at anytime- CardioGolf™ 6-Week Off-Season Challenge Sign up or log into your CardioGolf TV Subscription Week 4-Strength and Power Workouts- Located in CardioGolf™ TV 6-Week Off-Season Challenge Complete at least three of these workouts and one short game video this week. 25-minute Golfer’s Knee Workout 23-minute Power Workout 32-minute Balance and Core Workout on Slope 15:30 minute … Read More
Take the CardioGolf™ 6-Week Off-Season Challenge-Week 2
Start the Challenge at anytime- CardioGolf™ 6-Week Off-Season Challenge Sign up or log into your CardioGolf TV Subscription Week 2-Flexibility and Muscular Endurance Conditioning Located in CardioGolf™ TV 6-Week Off-Season Challenge Complete at least three of these workouts and one short game video this week. 20-minute Golfer Mobility Workout 20-minute Groove Your Swing Workout for a Smooth Balanced Swing 13-minute … Read More
Take the CardioGolf™ 6-Week Off-Season Challenge-Week 1
New for 2021 Season 6-Week CardioGolf™Off-Season Challenge Sign into your CardioGolf™TV Subscription Not a member? Start a free trial… Start Your FREE 30-Day Trial Full Swing Power and Short Game Finesse Program This program will help you increase clubhead speed , trim your score and help you stay strong the entire 18 holes. Simple workouts that can be done at … Read More